MAPA DE AULAS

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MAPA DE AULAS

Todas as Aulas
Cycling
Yoga
Pilates
Treino Funcional Senior
Tenchi Tessen
Karate Do – Criança
Karate Do – Adultos
Fit Boxe
Boxe
Krav Maga Bukan
Yoga Aéreo

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
09:00 - 10:00							Yoga Aéreo09:30 - 10:30
10:00 - 11:00	Yoga10:00 - 11:00	Pilates10:00 - 10:45	Yoga Aéreo10:00 - 11:00	Pilates10:00 - 10:45		Pilates10:40 - 11:10	Yoga Aéreo09:30 - 10:30
11:00 - 12:00		Tenchi Tessen11:00 - 12:30	Treino Funcional Senior11:20 - 12:10 Treino Funcional Senior12:10 - 13:00	Tenchi Tessen11:00 - 12:30		Pilates10:40 - 11:10
12:00 - 13:00		Tenchi Tessen11:00 - 12:30		Tenchi Tessen11:00 - 12:30		Krav Maga Bukan12:00 - 12:55
13:00 - 14:00
14:00 - 15:00	Treino Funcional Senior14:00 - 14:50 Treino Funcional Senior14:50 - 15:40
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00	Pilates18:30 - 19:15 Cycling19:20 - 20:05 Fit Boxe20:10 - 20:55		Pilates18:30 - 19:15 Cycling19:20 - 20:05 Krav Maga Bukan20:10 - 21:05 Boxe21:00 - 22:00
19:00 - 20:00		Karate Do - Criança19:00 - 20:00		Karate Do - Criança19:00 - 20:00
20:00 - 21:00		Karate Do - Adultos20:30 - 22:00		Karate Do - Adultos20:30 - 22:00	Boxe20:00 - 21:00 Krav Maga Bukan20:00 - 21:00
21:00 - 22:00		Karate Do - Adultos20:30 - 22:00		Karate Do - Adultos20:30 - 22:00
Click on the class name to get additional info

Segunda

Yoga
10:00 - 11:00
Treino Funcional Senior
14:00 - 14:50
Treino Funcional Senior
14:50 - 15:40
Pilates
18:30 - 19:15
Cycling
19:20 - 20:05
Fit Boxe
20:10 - 20:55

Terça

Pilates
10:00 - 10:45
Tenchi Tessen
11:00 - 12:30
Karate Do - Criança
19:00 - 20:00
Karate Do - Adultos
20:30 - 22:00

Quarta

Yoga Aéreo
10:00 - 11:00
Treino Funcional Senior
11:20 - 12:10
Treino Funcional Senior
12:10 - 13:00
Pilates
18:30 - 19:15
Cycling
19:20 - 20:05
Krav Maga Bukan
20:10 - 21:05
Boxe
21:00 - 22:00

Quinta

Pilates
10:00 - 10:45
Tenchi Tessen
11:00 - 12:30
Karate Do - Criança
19:00 - 20:00
Karate Do - Adultos
20:30 - 22:00

Sexta

Boxe
20:00 - 21:00
Krav Maga Bukan
20:00 - 21:00

Sábado

Pilates
10:40 - 11:10
Krav Maga Bukan
12:00 - 12:55

Domingo

Yoga Aéreo
09:30 - 10:30

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
19:00 - 20:00	Cycling19:20 - 20:05		Cycling19:20 - 20:05
20:00 - 21:00	Cycling19:20 - 20:05		Cycling19:20 - 20:05
Click on the class name to get additional info

Segunda

Cycling
19:20 - 20:05

Quarta

Cycling
19:20 - 20:05

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
10:00 - 11:00	Yoga10:00 - 11:00
Click on the class name to get additional info

Segunda

Yoga
10:00 - 11:00

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
10:00 - 11:00		Pilates10:00 - 10:45		Pilates10:00 - 10:45		Pilates10:40 - 11:10
11:00 - 12:00						Pilates10:40 - 11:10
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00	Pilates18:30 - 19:15		Pilates18:30 - 19:15
19:00 - 20:00	Pilates18:30 - 19:15		Pilates18:30 - 19:15
Click on the class name to get additional info

Segunda

Pilates
18:30 - 19:15

Terça

Pilates
10:00 - 10:45

Quarta

Pilates
18:30 - 19:15

Quinta

Pilates
10:00 - 10:45

Sábado

Pilates
10:40 - 11:10

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
11:00 - 12:00			Treino Funcional Senior11:20 - 12:10 Treino Funcional Senior12:10 - 13:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00	Treino Funcional Senior14:00 - 14:50 Treino Funcional Senior14:50 - 15:40
15:00 - 16:00
Click on the class name to get additional info

Segunda

Treino Funcional Senior
14:00 - 14:50
Treino Funcional Senior
14:50 - 15:40

Quarta

Treino Funcional Senior
11:20 - 12:10
Treino Funcional Senior
12:10 - 13:00

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
Click on the class name to get additional info

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
11:00 - 12:00		Tenchi Tessen11:00 - 12:30		Tenchi Tessen11:00 - 12:30
12:00 - 13:00		Tenchi Tessen11:00 - 12:30		Tenchi Tessen11:00 - 12:30
Click on the class name to get additional info

Terça

Tenchi Tessen
11:00 - 12:30

Quinta

Tenchi Tessen
11:00 - 12:30

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
19:00 - 20:00		Karate Do - Criança19:00 - 20:00		Karate Do - Criança19:00 - 20:00
Click on the class name to get additional info

Terça

Karate Do - Criança
19:00 - 20:00

Quinta

Karate Do - Criança
19:00 - 20:00

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
20:00 - 21:00		Karate Do - Adultos20:30 - 22:00		Karate Do - Adultos20:30 - 22:00
21:00 - 22:00		Karate Do - Adultos20:30 - 22:00		Karate Do - Adultos20:30 - 22:00
Click on the class name to get additional info

Terça

Karate Do - Adultos
20:30 - 22:00

Quinta

Karate Do - Adultos
20:30 - 22:00

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
20:00 - 21:00	Fit Boxe20:10 - 20:55
Click on the class name to get additional info

Segunda

Fit Boxe
20:10 - 20:55

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
20:00 - 21:00					Boxe20:00 - 21:00
21:00 - 22:00			Boxe21:00 - 22:00
Click on the class name to get additional info

Quarta

Boxe
21:00 - 22:00

Sexta

Boxe
20:00 - 21:00

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
12:00 - 13:00						Krav Maga Bukan12:00 - 12:55
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00			Krav Maga Bukan20:10 - 21:05		Krav Maga Bukan20:00 - 21:00
21:00 - 22:00			Krav Maga Bukan20:10 - 21:05
Click on the class name to get additional info

Quarta

Krav Maga Bukan
20:10 - 21:05

Sexta

Krav Maga Bukan
20:00 - 21:00

Sábado

Krav Maga Bukan
12:00 - 12:55

	SEGUNDA	TERçA	QUARTA	QUINTA	SEXTA	SáBADO	DOMINGO
09:00 - 10:00							Yoga Aéreo09:30 - 10:30
10:00 - 11:00			Yoga Aéreo10:00 - 11:00				Yoga Aéreo09:30 - 10:30
Click on the class name to get additional info

Quarta

Yoga Aéreo
10:00 - 11:00

Domingo

Yoga Aéreo
09:30 - 10:30

Nutrição

Nutrition
Avaliação Fisica

Physical Evaluation
Treino Personalizado

Personal Trainer

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